My Experience Making A Lumbar Pillow
As someone who spends a lot of time sitting at a desk, I often experience lower back pain. I decided to make a lumbar pillow to help alleviate the discomfort. After some research and trial and error, I found a method that worked for me.
How To Make A Lumbar Pillow
Materials:
- Fabric of your choice
- Scissors
- Sewing machine or needle and thread
- Foam cushion insert
Step-by-Step Guide:
- Measure the width and height of your foam cushion insert.
- Cut two pieces of fabric to those measurements, adding an extra 1 inch to each side for seam allowance.
- Place the two pieces of fabric right sides together and sew three sides together, leaving one of the shorter sides open.
- Insert the foam cushion into the fabric cover.
- Sew the open side closed.
Top 10 Tips and Ideas
- Choose a fabric that is durable and easy to clean.
- Consider adding a zipper or buttons to the cover for easy removal and washing.
- Experiment with different foam densities to find the level of support that works best for you.
- Add handles to the sides of the pillow for easy transport.
- Personalize your pillow with embroidery or applique.
- Use decorative piping or trim to add visual interest.
- Make several pillows in different colors and patterns to switch up your decor.
- Stuff the pillow with materials such as buckwheat hulls or memory foam for a unique feel.
- Consider making a larger pillow to use as a backrest.
- Use leftover fabric scraps to make matching throw pillows.
Pros and Cons
Pros:
- Customizable to your exact specifications
- Cost-effective compared to store-bought options
- Provides targeted support for lower back pain
- Can be used in a variety of settings, from the office to the car to the couch
Cons:
- Requires basic sewing skills and equipment
- May take some trial and error to find the perfect level of support
- May not be as aesthetically pleasing as store-bought options
My Personal Review and Suggestion
I am very pleased with my homemade lumbar pillow. It has helped alleviate my lower back pain and is much more comfortable than the store-bought options I have tried in the past. I would suggest using a foam cushion insert with a higher density for maximum support.
Question & Answer and FAQs
Q: Can I use a different type of filling instead of foam?
A: Yes, you can experiment with different materials such as buckwheat hulls or memory foam.
Q: How do I clean the fabric cover?
A: Check the care instructions for your specific fabric, but most can be spot cleaned or machine washed on a gentle cycle.
Q: Can I make a larger pillow to use as a backrest?
A: Yes, simply adjust the measurements of the fabric and foam insert to your desired size.